Discover Inner Harmony
Holistic guidance crafted for multicultural women seeking profound self-connection.
Transcend life's confusion, cultivate emotional balance, and step into your power.
About Nina Perveen
I'm Nina Perveen, a life coach committed to assisting multicultural women aged 36-45 who seek deeper connections with their emotions and bodies. With a decade of experience, I guide my clients through the complexities of disconnection, using my Inner Clarity & Healing Method to foster trust in their intuition and empower their decisions. My approach provides the necessary tools for building self-love, confidence, and inner peace, helping each woman create the fulfilling life she deserves.
Who is it for?
- Multicultural women aged 36-45 seeking inner clarity and self-connection.
- Women struggling to trust their intuition and make empowered decisions.
- Women seeking to enhance their lives with self-love, confidence, and inner peace.
Who is it not for?
- Those outside the age range of 36-45 years.
- Women who already have significant self-connection and emotional balance.
- Those not open to introspective and holistic approaches to personal development.
MODULE ONE
Awakening Self-Awareness
OUTCOME
Develop a foundational awareness of your emotional and physical states.
DESCRIPTION
This week focuses on establishing a baseline of self-awareness through reflective journaling and guided meditation exercises, helping you tune into your body's signals and emotional cues.
MODULE TWO
Emotional Mapping
OUTCOME
Better identification and articulation of emotions.
DESCRIPTION
You will learn to use tools like the emotion wheel to identify, express, and connect with your emotions more deeply, fostering greater emotional literacy.
MODULE THREE
Cultivating Intuition
OUTCOME
Enhanced trust in and use of your intuition.
DESCRIPTION
Techniques such as intuitive eating and specific meditations help reinforce the connection to your internal guidance system, empowering your decision-making process.
MODULE FOUR
Body Rediscovery
OUTCOME
Reestablished connection and attunement with your body.
DESCRIPTION
Engaging in somatic movement and body scanning exercises will help you reconnect and listen to your body, promoting understanding and acceptance.
MODULE FIVE
Breaking Old Patterns
OUTCOME
Adoption of new, healthier patterns.
DESCRIPTION
You'll challenge and reframe limiting beliefs using cognitive restructuring techniques, allowing you to experiment with new behaviors in a supportive environment.
MODULE SIX
Building Inner Strength
OUTCOME
Increased self-confidence and resilience.
DESCRIPTION
Focusing on your strengths through specific tasks and affirmations, this module builds the internal fortitude required to face life confidently.
MODULE SEVEN
Mastering Emotional Balance
OUTCOME
Greater emotional stability and reduced stress.
DESCRIPTION
You will learn practical strategies for managing daily stressors and regulating emotions, aiming for a balanced emotional state.
MODULE EIGHT
Navigating Relationships
OUTCOME
Improved relationships through better communication and empathy.
DESCRIPTION
Enhance your interpersonal skills through targeted communications training and empathy exercises, improving interactions and understanding with others.
MODULE NINE
Self-Love Practices
OUTCOME
A profound sense of self-love and self-care.
DESCRIPTION
This week is dedicated to building a sustainable self-care routine and practicing self-compassion, key for nurturing self-love and overall well-being.
MODULE TEN
Integration and Moving Forward
OUTCOME
Efficient application of all learned skills and a personal growth plan.
DESCRIPTION
In the final week, you'll put your new skills into action, facing real-life challenges with confidence. A personalized growth plan helps maintain and continue your development beyond the course.
Discover Inner Harmony
Holistic guidance crafted for multicultural women seeking profound self-connection.
Transcend life's confusion, cultivate emotional balance, and step into your power.
